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OUR TRAINING PROGRAMS
TRACKWIRED
TRAINING TIPS AND VIDEO DRILLS
TRACKWIRED
Sprints: Double Leg Pogo Drill
This double leg pogo sprint drill teaches proper sprint mechanics ...
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Plyometric Training: Medial Small Hop...
This is a right leg small hop drill with a medicine ball that is a...
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Weight Training: Kettlebell RFE Split...
This movement is the kettlebell rear foot elevated split squat. Wh...
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Pole Vault: Four Step Top Hand Swing ...
This is a 4 step top hand swing drill. This drill focuses on compl...
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Weight Training: Barbell Clean Pull
This movement is the barbell clean pull. The athlete should set up...
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Weight Training: Forward Sled Pull
This is the forward sled pull. When done correctly, this movement ...
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Shot Put: Full Rotational Throw
The full rotational throw in the shot put focuses on rhythm and ti...
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Weight Training: Backward Sled Pull
This movement is the backward sled pull. When done correctly, the ...
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Medicine Ball: Hammer Throw Toss
This medicine ball hammer throw toss drill teaches throwers in tra...
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Weight Training: Glute Ham Device Hor...
This movement is the glute ham device horizontal press. When done ...
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Javelin: Medicine Ball Kneeling Arch ...
This medicine ball kneeling arch routine is used to teach javelin ...
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Weight Training: Barbell Deadlift
This movement is the barbell deadlift. This movement is a great to...
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Long Jump: Full Approach
This is a long jump full approach work on the runway drill. At thi...
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Weight Training: Front Squat
This movement is the front squat. When performed correctly this wi...
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High Jump: Full Approach
This is a full approach jump using an 8 step approach, a drill use...
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Weight Training: Dumbbell Bench Suppo...
This movement is the dumbbell bench supported row. This is a great...
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Javelin: Full Approach Development an...
Here is how to develop a simple full approach javelin throw. The a...
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Weight Training: Paloff Press
This movement is the paloff press, and will improve hip and torso ...
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Hurdles: Leg Lead Wall Drill
This is a basic hurdle wall drill with a right leg lead. Teach all...
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Weight Training: Single Arm Plank
This movement is the single arm plank. When done correctly this wi...
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Javelin: Short Approach Throw
This is a basic 5-step javelin short approach throw. Work on a sim...
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Pole Vault: 16 Step Full Approach Jump
This is a 16 step full approach competition jump. You can see here...
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Weight Training: Dead Bugs
This is deadbug. This movement will teach the athlete to control t...
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Javelin: Two Step Drills
This med ball 2 step overhead toss drill teaches javelin throwers ...
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Hurdle Mobility: Leg Swing Drills
This is a right leg forward and back leg swing drill, a drill used...
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Weight Training: Plank
This movement is the plank. When done correctly this will train th...
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Javelin: Trunk Twist Drill
The trunk twist warm-up drill is used to loosen up the trunk and c...
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High Jump: Back Flip
This is a back flip that can be taught to high jumpers to develop ...
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Sprint Training: Four Point Ten Mete...
The basic four-point 10 meter start is the last drill to do before...
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Javelin: Standing and Shuffle Ball Dr...
This is this standing javelin ball throw with a left arm block. Th...
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Weight Training: Suitcase Deadlift
This movement is the suitcase deadlift. When performed properly, t...
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Plyometric Training: Single Leg Jump ...
This plyometric drill is single leg jump rope routine, used to dev...
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Javelin: Crossover Hose Drag
The crossover resisted hose drag can be set up numerous ways. You ...
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Weight Training: Bird Dog
This movement is the bird dog. When done properly this is a great ...
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Discus: Full Throw
This is a full throw of the discus in the circle. The main focus o...
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Long Jump: Cone Take-Off Med Ball Drill
This is a long jump cone to take off drill while holding a med bal...
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Javelin: 20 Meter Training Drills
The 20 meter shuffle bound throw is great for all beginning javeli...
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Weight Training: Single Arm Farmers C...
This is the single arm farmers carry. This movement will improve c...
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Triple Jump: Hop Phase Into Sand Drill
This is a hop phase into the sand triple jump drill. This drill ca...
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Discus: 360 Drill Around Cone with Cone
This is a 360 drill around a cone with a cone, a drill used in dis...
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Javelin: Three Step Throw
This basic 3 step javelin throw can be used to work on a variety o...
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Weight Training: Double Arm Farmers C...
This movement is the double arm farmers carry. When Done properly ...
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Hurdles: One Step Lead Leg Drills
The one step lead leg drill on the right side teaches the athlete ...
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Warm Up: 3 Plane Lunge Series
This is a 3 plane lunge series for the left side of the body, used...
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Plyometric Training: Single Leg Small...
This is a right leg small hop drill with a medicine ball that is a...
Read More..
Javelin: 3 and 5 Step Javelin Ball Throw
This is a basic 3-step javelin ball throw teaching the athlete to ...
Read More..
Long Jump: Cone to Take-Off Drill
This is a long jump cone to take off drill, effectively trying to ...
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Plyometric Training: Small Backward Hops
This is a right leg small hop backward drill with a medicine ball ...
Read More..
Weight Training: Hang Clean to Power ...
This movement is the hang clean to power clean combination. This i...
Read More..
Pole Vault: 16 Step Take-Off
This is a 16 step full approach take off only, using this drill to...
Read More..
Sprints: Double Leg Pogo Drill
This double leg pogo sprint drill teaches proper sprint mechanics ...
Read More..
Plyometric Training: Medial Small Hop...
This is a right leg small hop drill with a medicine ball that is a...
Read More..
Weight Training: Kettlebell RFE Split...
This movement is the kettlebell rear foot elevated split squat. Wh...
Read More..
Pole Vault: Four Step Top Hand Swing ...
This is a 4 step top hand swing drill. This drill focuses on compl...
Read More..
Weight Training: Barbell Clean Pull
This movement is the barbell clean pull. The athlete should set up...
Read More..
Weight Training: Forward Sled Pull
This is the forward sled pull. When done correctly, this movement ...
Read More..
Shot Put: Full Rotational Throw
The full rotational throw in the shot put focuses on rhythm and ti...
Read More..
Weight Training: Backward Sled Pull
This movement is the backward sled pull. When done correctly, the ...
Read More..
Medicine Ball: Hammer Throw Toss
This medicine ball hammer throw toss drill teaches throwers in tra...
Read More..
Weight Training: Glute Ham Device Hor...
This movement is the glute ham device horizontal press. When done ...
Read More..
Javelin: Medicine Ball Kneeling Arch ...
This medicine ball kneeling arch routine is used to teach javelin ...
Read More..
Weight Training: Barbell Deadlift
This movement is the barbell deadlift. This movement is a great to...
Read More..
Long Jump: Full Approach
This is a long jump full approach work on the runway drill. At thi...
Read More..
Weight Training: Front Squat
This movement is the front squat. When performed correctly this wi...
Read More..
High Jump: Full Approach
This is a full approach jump using an 8 step approach, a drill use...
Read More..
Weight Training: Dumbbell Bench Suppo...
This movement is the dumbbell bench supported row. This is a great...
Read More..
Javelin: Full Approach Development an...
Here is how to develop a simple full approach javelin throw. The a...
Read More..
Weight Training: Paloff Press
This movement is the paloff press, and will improve hip and torso ...
Read More..
Hurdles: Leg Lead Wall Drill
This is a basic hurdle wall drill with a right leg lead. Teach all...
Read More..
Weight Training: Single Arm Plank
This movement is the single arm plank. When done correctly this wi...
Read More..
Javelin: Short Approach Throw
This is a basic 5-step javelin short approach throw. Work on a sim...
Read More..
Pole Vault: 16 Step Full Approach Jump
This is a 16 step full approach competition jump. You can see here...
Read More..
Weight Training: Dead Bugs
This is deadbug. This movement will teach the athlete to control t...
Read More..
Javelin: Two Step Drills
This med ball 2 step overhead toss drill teaches javelin throwers ...
Read More..
Hurdle Mobility: Leg Swing Drills
This is a right leg forward and back leg swing drill, a drill used...
Read More..
Weight Training: Plank
This movement is the plank. When done correctly this will train th...
Read More..
Javelin: Trunk Twist Drill
The trunk twist warm-up drill is used to loosen up the trunk and c...
Read More..
High Jump: Back Flip
This is a back flip that can be taught to high jumpers to develop ...
Read More..
Sprint Training: Four Point Ten Mete...
The basic four-point 10 meter start is the last drill to do before...
Read More..
Javelin: Standing and Shuffle Ball Dr...
This is this standing javelin ball throw with a left arm block. Th...
Read More..
Weight Training: Suitcase Deadlift
This movement is the suitcase deadlift. When performed properly, t...
Read More..
Plyometric Training: Single Leg Jump ...
This plyometric drill is single leg jump rope routine, used to dev...
Read More..
Javelin: Crossover Hose Drag
The crossover resisted hose drag can be set up numerous ways. You ...
Read More..
Weight Training: Bird Dog
This movement is the bird dog. When done properly this is a great ...
Read More..
Discus: Full Throw
This is a full throw of the discus in the circle. The main focus o...
Read More..
Long Jump: Cone Take-Off Med Ball Drill
This is a long jump cone to take off drill while holding a med bal...
Read More..
Javelin: 20 Meter Training Drills
The 20 meter shuffle bound throw is great for all beginning javeli...
Read More..
Weight Training: Single Arm Farmers C...
This is the single arm farmers carry. This movement will improve c...
Read More..
Triple Jump: Hop Phase Into Sand Drill
This is a hop phase into the sand triple jump drill. This drill ca...
Read More..
Discus: 360 Drill Around Cone with Cone
This is a 360 drill around a cone with a cone, a drill used in dis...
Read More..
Javelin: Three Step Throw
This basic 3 step javelin throw can be used to work on a variety o...
Read More..
Weight Training: Double Arm Farmers C...
This movement is the double arm farmers carry. When Done properly ...
Read More..
Hurdles: One Step Lead Leg Drills
The one step lead leg drill on the right side teaches the athlete ...
Read More..
Warm Up: 3 Plane Lunge Series
This is a 3 plane lunge series for the left side of the body, used...
Read More..
Plyometric Training: Single Leg Small...
This is a right leg small hop drill with a medicine ball that is a...
Read More..
Javelin: 3 and 5 Step Javelin Ball Throw
This is a basic 3-step javelin ball throw teaching the athlete to ...
Read More..
Long Jump: Cone to Take-Off Drill
This is a long jump cone to take off drill, effectively trying to ...
Read More..
Plyometric Training: Small Backward Hops
This is a right leg small hop backward drill with a medicine ball ...
Read More..
Weight Training: Hang Clean to Power ...
This movement is the hang clean to power clean combination. This i...
Read More..
Pole Vault: 16 Step Take-Off
This is a 16 step full approach take off only, using this drill to...
Read More..
Sprints: Double Leg Pogo Drill
This double leg pogo sprint drill teaches proper sprint mechanics ...
Read More..
Plyometric Training: Medial Small Hop...
This is a right leg small hop drill with a medicine ball that is a...
Read More..
Weight Training: Kettlebell RFE Split...
This movement is the kettlebell rear foot elevated split squat. Wh...
Read More..
Pole Vault: Four Step Top Hand Swing ...
This is a 4 step top hand swing drill. This drill focuses on compl...
Read More..Our Testimonials
Trackwired
HELLO, MY NAME IS
Jeduardo Athlete
jeduardomackenna@gmail.com
It gave the training programs I needed because I don’t have a coach
It gave the training programs I needed because I don’t have a coach
HELLO, MY NAME IS
Alx Bloom Coach
alxbloom24@gmail.com
As a former post collegiate athelte, it was a great way to find a new style of training and evolve as an athelte. As a new coach it’s a fantastic way to further educate myself on training theory, technique and everything in between.
As a former post collegiate athelte, it was a great way to find a new style of training and evolv...
HELLO, MY NAME IS
Oearn Fast Athlete
oearnfast@hotmail.com
With little access to a coach that can coach the decathlon it has helped guide me through a plan. Where I now go to the track with my workout and if there is technical work say for example throws, the throws coach can coach technique. Before I would be running around from event to event burning myself out trying to get to all the practices.
With little access to a coach that can coach the decathlon it has helped guide me through a plan....
HELLO, MY NAME IS
Hassan I Coach
hassanilyas7@gmail.com
Made my training life easier
Made my training life easier
HELLO, MY NAME IS
Klji Mene Athlete
kljimene@ucsd.edu
Helped me train to earn a scholarship to continue my track career
Helped me train to earn a scholarship to continue my track career
HELLO, MY NAME IS
Ouh urdl Coach
ouhurdl89@gmail.com
Followed videos that are a great tool of learning!
Followed videos that are a great tool of learning!
HELLO, MY NAME IS
wrights books Athlete
wrightsbooksellers@gmail.com
Given me structure, drills and a program that I can kick on with. 53 years old and doing a decathlon fir the first time is a little overwhelming. You guys have taken that away!
Given me structure, drills and a program that I can kick on with. 53 years old and doing a decat...
HELLO, MY NAME IS
Noahji Menez Athlete
noahjimenez22@gmail.com
It’s has made me a more disciplined track athlete following a training regiment.
It’s has made me a more disciplined track athlete following a training regiment.
HELLO, MY NAME IS
Wmi Ezan Coach
wmiezan@gmail.com
As coach, I don’t have to reinvent the wheel. It is easy. It makes my job so much easier, especially in this time of COVID-19
As coach, I don’t have to reinvent the wheel. It is easy. It makes my job so much easier, especia...
HELLO, MY NAME IS
Cwhigh Tower Coach
cwhightower@seu.edu
It has help me build workouts
It has help me build workouts
HELLO, MY NAME IS
Jeduardo Athlete
jeduardomackenna@gmail.com
It gave the training programs I needed because I don’t have a coach
It gave the training programs I needed because I don’t have a coach
HELLO, MY NAME IS
Alx Bloom Coach
alxbloom24@gmail.com
As a former post collegiate athelte, it was a great way to find a new style of training and evolve as an athelte. As a new coach it’s a fantastic way to further educate myself on training theory, technique and everything in between.
As a former post collegiate athelte, it was a great way to find a new style of training and evolv...
HELLO, MY NAME IS
Oearn Fast Athlete
oearnfast@hotmail.com
With little access to a coach that can coach the decathlon it has helped guide me through a plan. Where I now go to the track with my workout and if there is technical work say for example throws, the throws coach can coach technique. Before I would be running around from event to event burning myself out trying to get to all the practices.
With little access to a coach that can coach the decathlon it has helped guide me through a plan....
HELLO, MY NAME IS
Hassan I Coach
hassanilyas7@gmail.com
Made my training life easier
Made my training life easier
HELLO, MY NAME IS
Klji Mene Athlete
kljimene@ucsd.edu
Helped me train to earn a scholarship to continue my track career
Helped me train to earn a scholarship to continue my track career
HELLO, MY NAME IS
Ouh urdl Coach
ouhurdl89@gmail.com
Followed videos that are a great tool of learning!
Followed videos that are a great tool of learning!
HELLO, MY NAME IS
wrights books Athlete
wrightsbooksellers@gmail.com
Given me structure, drills and a program that I can kick on with. 53 years old and doing a decathlon fir the first time is a little overwhelming. You guys have taken that away!
Given me structure, drills and a program that I can kick on with. 53 years old and doing a decat...
HELLO, MY NAME IS
Noahji Menez Athlete
noahjimenez22@gmail.com
It’s has made me a more disciplined track athlete following a training regiment.
It’s has made me a more disciplined track athlete following a training regiment.
HELLO, MY NAME IS
Wmi Ezan Coach
wmiezan@gmail.com
As coach, I don’t have to reinvent the wheel. It is easy. It makes my job so much easier, especially in this time of COVID-19
As coach, I don’t have to reinvent the wheel. It is easy. It makes my job so much easier, especia...
HELLO, MY NAME IS
Cwhigh Tower Coach
cwhightower@seu.edu
It has help me build workouts
It has help me build workouts
HELLO, MY NAME IS
Jeduardo Athlete
jeduardomackenna@gmail.com
It gave the training programs I needed because I don’t have a coach
It gave the training programs I needed because I don’t have a coach
